Bowker Biography:
Humbler Acts

"Do work to help people stop smoking," is how author Humbler Acts interpreted a seminal dream he had nearly eight years ago. "It was too powerful to ignore," says Acts. "Each of us has a mission, a purpose. And when it's revealed to us, we should take steps to accomplish it.

"I believe dreaming is an unfolding of our deeper, wiser selves. In looking back on my life, I realize that I've always attempted to discern the meaning of my dreams, and take action to bring about changes they suggested.

"I didn't start writing immediately after having the dream," admits Acts. "It took a while for it to 'soak in'. By then, I'd had other dreams I simply couldn't ignore. Even the idea of using the name, 'Humbler Acts', came to me in a dream, and it neatly describes my specific approach in helping people quit smoking.

"The process of using dreams to stop smoking is very empowering," says Acts. "It requires no clinical intervention, and demonstrates that we can overcome almost anything, no matter how much of a hold it may have. That boosts our self-confidence," he says. "The book is a blueprint about that process.

"Using your dreams to quit smoking is fun, and I especially wanted to emphasize that in the book. The process doesn't have to be an ordeal, as most people think. It can be a game, and like any game your performance improves as you practice, until it becomes second nature."

One of the major benefits of using dream work is that it avoids some of the common side effects, such as weight gain and irritability. Psychologists believe that constructive dream work offers treatment and relief of a wide variety of somatic and psychological symptoms.

 

 

Email: humbleracts@aol.com
Web: www.humbler-acts.com
Address: Bookway International Services, 900S. Hanley Rd., Unit 1-E, Clayton, MO, 63105 USA
Phone: (314) 574-7681